Voicing Newsletter August 2025
Why Humming Helps Your Voice (and More Than You Think!)
When was the last time you hummed a little tune? It might seem simple, but humming is a powerful tool—especially for patients with Parkinson’s, stroke, or any condition that affects the voice and swallowing.
Here’s why you should hum every day:
1. Humming Strengthens Your Voice
Humming gently activates the vocal cords without straining them. It’s like a vocal warm-up that improves vocal cord closure, tone quality, and breath support.
2. It Helps with Breathing and Swallowing
Humming naturally encourages nasal breathing and diaphragmatic control—two essentials for healthy swallowing and safe voice production. It’s also calming, which can reduce throat tension.
3. Humming Stimulates the Vagus Nerve
The vagus nerve connects your brain to your body and plays a big role in regulating swallowing, voicing, and emotional balance. Humming vibrates areas around the vocal tract, stimulating this important nerve.
4. It’s Simple, Safe, and Can Be Done Anywhere
Whether you're in the shower, walking your dog, or waiting at the doctor’s office—a quiet hum can help keep your voice active and your system engaged.
Try This:
Hum for 5–10 minutes a day. Start with "mmm" and then try a familiar song. Notice how your throat and chest feel relaxed and focused.
Want to learn more?
Join our free Hear Me Roar voicing group at the Star Center Foundation.
Let’s hum, breathe, and ROAR together.