Swallowing Newsletter 2025
When Food Feels Stuck: Simple Strategies for Safer Swallowing
Many people with swallowing difficulties (dysphagia) describe food “getting stuck” in their throat or chest. This can feel uncomfortable and make eating less enjoyable. The good news is, there are safe strategies that can help.
Why Does Food Get Stuck?
Swallowing is a complex process that involves the tongue, throat muscles, and esophagus all working together. If muscles are weak, uncoordinated, or if the esophagus is narrow, food may move down more slowly.
Heavier Foods Can Help
Sometimes lighter or “fluffy” foods (like bread, rice, or dry crackers) can clump or leave residue. By contrast, heavier or more moist foods can carry themselves down more easily. For example:
Mashed potatoes with extra butter or gravy
Soft pasta with sauce
Smooth puddings or yogurt
Moist ground meats with sauce
These foods are less likely to “stick” because they have more weight and moisture.
The Role of Thickened Liquids
Thin liquids (like water or tea) often wash past too quickly, leaving food behind. Thickened liquids move more slowly, giving the muscles extra time to clear the throat. For some patients, sipping a nectar- or honey-thick liquid after each bite can help “rinse down” food that lingers.
Tips to Try at Home
Alternate a bite of food with a sip of liquid.
Choose moist, heavier foods instead of dry, crumbly ones.
Add gravies, sauces, or broths to make meals easier to swallow.
Work with your speech-language pathologist to find the safest liquid thickness for you.
A Note of Caution
Everyone’s swallow is different. What works for one person may not be right for another. Always follow the recommendations from your swallowing specialist, and let them know if foods continue to feel stuck.