July 2025 Swallowing Newsletter

Jul 20

Featured Topic: Swallowing Tips for Those with Gastroparesis

What is Gastroparesis?

Gastroparesis is a condition where the stomach takes too long to empty its contents. This can lead to symptoms like early fullness, nausea, bloating, reflux, and even difficulty managing certain textures when swallowing. For many, it can also affect appetite and overall nutrition.

At the Star Center Foundation, we understand that eating should feel safe, comforting, and doable—even with a slowed digestive system.

Starting Slow: Gentle Foods for Gastroparesis & Swallowing

When working with clients who have both swallowing concerns and gastroparesis, we start with easy-to-swallow, well-tolerated, low-fat, and low-fiber foods. Here are a few ideas to help you get started:

Beginner-Friendly Swallowing Foods for Gastroparesis:

Smooth Greek yogurt (plain or flavored, no fruit chunks)
Whipped mashed potatoes (no skin, soft and moist)
Cream of wheat or smooth oatmeal (thinned to preferred consistency)
Bone broth or clear chicken soup (strained, no chunks)
Cottage cheese (small curd, if tolerated)
Soft scrambled eggs or egg custard
Well-blended smoothies (low in fiber and fat; banana + almond milk + protein powder is a good start)
Applesauce or pear puree
Pudding or gelatin (sugar-free options for blood sugar-sensitive patients)

Pro Tips for Comfort & Swallowing Success

Smaller, more frequent meals can reduce discomfort and increase intake.
Chew slowly and thoroughly to assist digestion and swallowing.
Sit upright during and after meals to avoid reflux.
Avoid high-fat, fibrous, or fried foods as they delay gastric emptying.
Use a speech therapist trained in swallowing to assess and tailor textures if needed.

A Message from Our Clinician:

"We don’t just help people eat—we help people enjoy eating again. If you or someone you love has gastroparesis and is struggling to know where to start, our team is here to help build a plan that works for both comfort and nutrition." – Esther Verbovszky, SLP, Founder

Did You Know?

Thickening liquids may help some people with swallowing challenges, but for those with gastroparesis, it depends on how well the stomach tolerates them. Always consult with your care team before changing liquid textures.