Little Bites Big Steps October Newsletter 2025
When we think of feeding, our minds often go straight to taste—but the journey begins long before food reaches the mouth. Touch is the foundation of feeding development. From a baby exploring their environment with their hands, to a toddler squishing peas between their fingers, touch helps build the comfort and confidence needed to try new foods.
The Power of Touch in Feeding Development
When we think of feeding, our minds often go straight to taste—but the journey begins long before food reaches the mouth. Touch is the foundation of feeding development. From a baby exploring their environment with their hands, to a toddler squishing peas between their fingers, touch helps build the comfort and confidence needed to try new foods.
Touch is how children first “learn” food:
Textures: Feeling smooth yogurt, crunchy crackers, or sticky peanut butter helps the brain connect sensations with flavors.
Exploration: Touching, smearing, and even dropping food is part of normal development. It’s not just play—it’s learning.
Desensitization: For picky eaters or children with sensory sensitivities, repeated safe touches (without pressure to eat) can make new foods less intimidating over time.
When children are encouraged to touch before tasting, they gain the confidence to move at their own pace, turning feeding into a positive experience instead of a stressful one.
October Tip for Families
Invite your child to “play” with one new food this month—no pressure to eat it. They might poke it, squish it, or even paint with it. Each touch is a step toward comfort.
Touch & Play Ideas for Feeding Development
Here are a few fun ways to let little ones explore food through touch:
Peas & Beans: Roll them around, poke, or line them up. Great for fine motor skills!
Smashing Fun: Let your child squish soft foods like bananas, potatoes, or peas. Messy but powerful for sensory learning.
Cookie Dough (prepared without eggs): Roll it, cut it, and smash it—safe and playful!
Pizza Dough: Stretch, pull, and shape into funny designs before baking.
Homemade Play Dough: Make your own with flour, water, salt, and a bit of oil. Add natural food coloring for extra fun.
Other Sensory Foods: Yogurt finger painting, pudding play, or touching dry cereals for crunchy contrast.
Remember: it’s not about eating right away—it’s about building comfort and curiosity.