Little Bites Big Steps November Newsletter 2025

November Feeding Focus: From Fake Foods to Real Bites — Building Confidence Through Exploration

From Fake Foods to Real Bites — Building Confidence Through Exploration

For children with sensory sensitivities, food can feel overwhelming — in texture, smell, or even appearance. That’s why introducing fake foods can be a powerful first step toward helping little ones feel safe and curious around food.

Why Fake Foods Matter

Fake foods are not “just toys.” They:

  • Allow children to explore food shapes, colors, and routines without the stress of eating.

  • Encourage hands-on interaction through sorting, stacking, and pretend feeding.

  • Help build familiarity and a foundation for curiosity about the real thing.

When children learn that food doesn’t have to be scary — that it can be fun, predictable, and safe — they begin to open the door to tasting and touching actual foods.

Therapist Favorite: The Counting Cookie Jar by Hap-p-Kid

One of my favorite tools for children with sensory challenges is the Counting Cookie Jar by Hap-p-Kid.
This interactive jar gives positive verbal feedback as kids place cookies inside — counting along, lighting up, and making playful sounds.

Children love hearing the encouraging voice and seeing the light-up responses. The simple act of putting cookies in the jar can build tolerance for food shapes, textures, and even help transition to handling real cookies like vanilla wafers or chocolate chip minis.

When I’ve used this toy in therapy, I’ve seen wonderful results — increased engagement, smiles, and a willingness to touch and eventually taste.

Try This at Home

  1. Start with fake foods: Let your child sort, count, or “feed” the cookies to you or a stuffed friend.

  1. Transition to real foods: Introduce real cookies next — same size and shape, just real!

  2. Celebrate little steps: Praise every touch, smell, or bite. Remember, curiosity is the bridge to comfort, and comfort leads to eating.

Encouragement for Parents

Progress takes patience. Each playful moment brings your child closer to real food experiences — and to a healthier, happier mealtime.

  1. If your child has strong sensory reactions, start where they are. Connection and curiosity come first — and the rest will follow, one cookie at a time.